Telehealth for Children and Youth: A Convenient Way to Access Behavioral Health Services
- apeak1
- Apr 10
- 4 min read
What is Telehealth?
Telehealth, also called virtual therapy, is a way for children, youth and adults to access behavioral health services without the need to travel to a provider’s office. Telehealth sessions typically happen at home, using a computer, tablet, or smartphone to connect with a licensed clinician through a secure video platform.
If you’re a parent or caregiver wondering whether virtual therapy could be a good fit for your child(ren), this post will help you understand how it works and whether it might benefit you and your family.
How Does Telehealth Work?
Telehealth became more common during the COVID-19 pandemic, but it’s been around since the early 1990s as a way to improve access to care - especially in rural or underserved areas. Telehealth sessions are delivered through platforms that are HIPAA- and HITECH compliant, meaning your conversations, your information, and your sessions are secure and confidential.
To participate, families need:
A device with a camera (like a smartphone, tablet, or computer)
A stable internet connection
A quiet space with minimal distractions
If your child has successfully participated in virtual school, you likely already have everything you need for telehealth therapy.
Why is Telehealth Helpful for Youth?
Increased Access to Care. Telehealth makes it easier for youth in rural areas or underserved communities to connect with clinicians - especially those with specialized training or background that best fits your child’s needs. Telehealth also gives families more flexibility when their preferred provider isn’t in a nearby office.
More Scheduling Flexibility. Today’s families are busy with after-school activities, jobs, and other commitments. Telehealth allows youth to log in from their home, school, or another quiet location, eliminating commute time and reducing scheduling stress.
Comfort of Home. Some youth feel more at ease in their own space. Starting therapy in a familiar environment can reduce anxiety and help children feel safer opening up - especially if this is their first time receiving mental or behavioral health services.
What to Expect: Telehealth for Children and Youth
Telehealth services for youth are as effective as in-person services. There are a few key differences in the experience, though. Here’s how it typically goes:
1. Setting Up the Session. When you schedule a session, we’ll send a secure video link (usually 24 hours in advance) to the caregiver. Joining the session is typically just a matter of clicking the link.
2. During the Session. Depending on the child’s age, the caregiver may join the session or remain nearby in case the child needs support. The session will look similar to in-person therapy, with discussions around emotions, behaviors, and challenges. Clinicians may use:
Virtual games and interactive tools
Toys or activities available at home
Simple movement or creative exercises
Shared activities sent in advance to caregivers
The focus is always on building a strong therapeutic relationship, which may take a bit more time virtually for some children - and less for others.
3. After the Session. Caregivers may receive suggestions or “homework” like:
Breathing exercises
Journaling or drawing
Mindfulness activities
Practicing these tools between sessions can significantly improve progress, whether therapy is in person or virtual.
Tips for Making Telehealth Work for Your Child
Here’s how parents and caregivers can help make telehealth effective:
Create a Quiet, Private Space. Choose a space where your child feels comfortable and won’t be interrupted.
Test the Technology. Make sure the camera and microphone are working. Keep a backup plan in place (consider a phone call) in case of technical issues.
Set Expectations. Let your child know what to expect before the session. Explain that this is a safe space, and that the clinician is there to support them - and that you’re part of the team.
Is Telehealth Right for Every Child?
Telehealth can be a great fit for many youth, but not all.
Some children may find it hard to focus or may feel disconnected from a virtual interaction. Others may thrive in the comfort of home. The key is to check in regularly with your child’s clinician to ensure you’re both on the same page and to assess whether telehealth continues to meet your child’s needs.
Behavioral health services are always a collaborative process, and telehealth is no exception.
Ready to Try Telehealth at ABHS?
Whether you're navigating a busy schedule, facing travel challenges, or simply prefer the comfort of home, telehealth at Allied Behavioral Health Solutions (ABHS) offers flexible, relationship-based care that meets your family where you are.
We provide virtual mental health services across Tennessee, including specialized support like Child-Parent Psychotherapy (CPP) for young children and caregivers who need help navigating trauma, stress, or big emotions.
Prefer in-person care? We also offer appointments at our locations in Clarksville, Goodlettsville, Jefferson City, Nashville, and Smyrna.
We accept most major insurance plans, including TennCare.
Reach out today or explore our website to get started. ABHS is here to support your child, teen, and family every step of the way.