Meditation in 5

Some of the feedback we consistently hear about implementing meditation and mindfulness into a daily routine is that it takes to long. So today, we’re giving you meditation in 5

Sit some place that is comfortable and quiet. Take a deep breath. Name:

5 things you can see

4 things you can hear

3 things you can touch

2 things you can smell

1 thing you can taste

Take a deep breath. Try completing this list with a favorite memory, thinking about your last vacation, or a place you’ve always wanted to visit. Notice how your body feels before and after. Mindfulness doesn’t have to take a long time to be effective. Our goal is to feel more relaxed and better connected to the moment and space we’re in. Sometime we just have to count to five.

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